Carbohydrates are an important source of energy for our body. Though, too much intake of carbohydrates can cause rapid weight gain, drowsiness, mood swings and bloating. It's best to avoid foods that have high carbohydrates e.g. processed foods like cookies, cakes, and candies.
If you're on a diet, I suggest you eat food with low carbohydrates and use a healthy dietary supplement. Check out the best safe diet pills to lose weight and choose a healthy diet pill. This will help you lose weight fast like a pro.
Chicken, turkey, beef, lamb. All types of meat usually have a lot of protein but no carbs.
Cauliflower, asparagus, cucumbers, and tomatoes.
Avocado, strawberries, and oranges have low carbohydrates and are very nutritious too.
Egg, cheese, Greek yogurt, etc. But not too much.
Olive oil, coconut oil and avocado oil.
Fish and Seafood
Salmon, tuna, shrimp, sardines, lobster. Seafood is low in carbohydrates, high in protein and they also contain other important nutrients.
Water, coffee, and tea.
Herbs and Spices
Cinnamon, mustard, and oregano.
Ranch, Caesar, and vinegar.
Cashews, peanuts, and walnuts. Nuts are low in carbohydrates and high in fiber and protein.
Reasonable intake of these foods can help you lose weight and become more active. Not just that you'll lose weight but these foods will improve your overall health. Add them to your daily diet.