In summer, it is very hard to bear the hit waves. Our body also gets dehydrate very fast and thus you need to maintain rehydration of your body frequently. There is hardly any great and natural way available for the rehydration of your body. You can also get the required amount of vitamins and minerals with rehydration by having smoothies.
The best part is that you can easily repeat them one to three times in a day without any problem. There are lots of advanced smoothie makers available in the market which can make your work very easy. Yes, just in few minutes you can easily prepare a good smoothie by blending different types of fruits and vegetables.
Today we are going to tell you about a very easy to prepare but good smoothie recipe which you can prepare on your own without any problem.
Things you need
– One navel orange, peeled
– ¼ cup fat-free half and half or fat free yogurt
– 2 tbsp frozen orange juice concentrate
– ¼ tsp vanilla extract
– 4 ice cubes
The best Preparing method
You should make sure that all the ingredients are fresh enough to use. The next thing that you should remember is that use only a good smoothie maker to do this task at your home. Other home appliances are hardly capable of processing the different types of fruits and vegetables properly.
You can prepare this particular smoothie in a very easy way. You should put the orange in the smoothie maker and blend it for a while. Then you should put rest of the ingredients and start blending one more time. You should stop when you feel that everything is blended well and you can drink it easily. Serve the smoothie fresh to the best taste.
Learn more on making great smoothie drinks on https://www.smoothieinsight.com/.